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Judo is the safest and most complete system for learning Self Defence, improving fitness and building confidence.
Great for kids who want to:
develop coordination
learn how to fall safely
use up excess energy
Ideal for women too:
Learn Self Defence
- grappling, strangles, locks
- holds and escapes
Hone your skills:
Judo is a living sport, and club members may test themselves in competition if they choose to.
And the contest mat is just the place to do it - one on one against your weight- or skill-graded opposition.
Competition rules are
so safe that Judo has been an Olympic Sport since 1964.
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